NATS Chat - *Special Edition NATS Chat: "Tools for Self-Care to Manage Stress During COVID"
April 25, 2020
*Special Edition NATS Chat: "Tools for Self-Care to Manage Stress During COVID" with Kristine Hurst-Wajszczuk
Saturday April 25, 1PM Pacific/4PM Eastern
Join Dr. Kristine Hurst-Wajszczuk for strategies to manage stress during the time of COVID. Both sheltering in place and a sense of uncertainty about the future have increased stress levels for both teachers and students. This chat will give you tools you can use to navigate the many difficulties we face, such as insomnia, irritability, and inability to concentrate. Kristine is a certified Koru meditation teacher and teaches wellness courses for the Department of Music and the Honors College at the University of Alabama at Birmingham